It's understandable to feel helpless at times, especially when facing a difficult situation. However, it's important to remember that you always have options and there are steps you can take to help yourself feel more in control. Here are a few things you can try:
Seek support: Talk to someone you trust about how you're feeling. It can be helpful to have someone to listen and offer encouragement.
Take care of yourself: Practice self-care activities such as exercise, getting enough sleep, and eating well. These can help improve your physical and mental well-being.
Set small goals: Break larger goals into smaller, more achievable steps. This can help you feel a sense of accomplishment and progress.
Practice relaxation techniques: Try deep breathing, meditation, or other relaxation techniques to help manage stress and reduce feelings of helplessness.
Seek professional help: If you're unable to cope with your feelings of helplessness on your own, consider seeking help from a mental health professional. They can help you develop coping strategies and provide support.
Remember, it's okay to ask for help when you need it. You don't have to face challenges alone.
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